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Updated February 2014. Plus, sprints really kick fat in the behind. Boxers know that fast feet mean fast hands. Run Right Prepare your body to avoid injury and improve performance.

Don't worry about being fancy. Enter your email below and we'll send you another email. {* #resendVerificationForm *} {* signInEmailAddress *} {* /resendVerificationForm *} Your Verification Email Has Been Sent Check your email for a link Originally published January 2012. Matthew Uohara, MS, CSCS, from Hale Inu Strength and Conditioning, breaks down three ways you can get faster now. 1.

READ Why You Bruise So Easily Are those black and blue marks a serious health concern or is simple klutziness to blame?